30
Aug
083017
CrossFit 285 – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man, 115/80# (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man, 135/95# (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man, 155/105# (185/135)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Score is combined reps of “Macho Man”