083017

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man, 115/80# (135/95)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man, 135/95# (155/105)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man, 155/105# (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Score is combined reps of “Macho Man”