29
Aug
082917
CrossFit 285 – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory
Metcon (No Measure)
3 Rounds
:30 Wall Sit (90 degrees)
30 Band Pull-Aparts
:20 Pull-up Hold