082917

CrossFit 285 – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Accessory

Metcon (No Measure)

3 Rounds

:30 Wall Sit (90 degrees)

30 Band Pull-Aparts

:20 Pull-up Hold