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082817

28
Aug

082817

CrossFit 285 – CrossFit

Weightlifting

Snatch (Build to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Double-Unders

18/12 Calorie Row (AB)

15 Hang Squat Cleans, 95/65# (50/35# DB)

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