27 Aug /0 Comments/WOD 082717 CrossFit 285 – CrossFit Metcon Metcon (Time) 2 Minute Hand Plank (accumulated) -Then- 10 rounds of: 3 Burpees 6 KB Snatches (alternating), 24/16kg 9 Wallball Shots, 20/14# -Then- Row 250m