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082717

27
Aug

082717

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

2 Minute Hand Plank (accumulated)

-Then-

10 rounds of:

3 Burpees

6 KB Snatches (alternating), 24/16kg

9 Wallball Shots, 20/14#

-Then-

Row 250m

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