Call Us: (678) 824-2850

082617

26
Aug

082617

CrossFit 285 – CrossFit

Metcon

Odd Couple (AMRAP – Rounds and Reps)

In teams of 2 complete as many rounds as possible in 25 minutes of:

7 OHS 95/65# (115/80)

11 Box Jumps 24/20″

13 HSPU

1 Wall Walk (Rope Climb)

(20# vest)

Partner 1 Does AMRAP work while Partner Runs 300m. Partners switch when each Run is complete.
Run is 1 rep per 100m. No partial reps.

Leave a Reply