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082517

25
Aug

082517

CrossFit 285 – CrossFit

Weightlifting

Hang Power Clean + Push Jerk (3×3@70%)

Metcon

Satan’s Whiskers (Time)

3 Rounds:

10 Chest-to-Bar Pull-Ups

10 Front Squats, 165/115 (from floor)

10 Burpees

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