24
Aug
082417
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
3 Rounds:
50/35 Calorie Row
100 Double-Unders
200m Farmers Carry, 24/16kg
Core
Metcon (No Measure)
1 Round for quality
12 Strict Pull-Ups
12 Hip Extensions
12 Strict TTB
10 Strict Ring Pull-Ups
10 Back Extensions
10 Support L-Sit Raises
8 Strict Chin-Ups
8 Superman Holds (:03 each)
8 Barbell Roll-Outs (from knees)
All of these movements are meant to be slow and controlled with perfect form.
If form begins to break focus on negative work.