082217

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

15-12-9

Wallball Shots, 20/14#

Pull-Ups (CTB)

Max Calorie Row in time remaining (AB)

rest 4 minutes

AMRAP 4

15-12-9

Wallball Shots, 20/14#

Knees-To-Chest (TTB)

Max Calorie Row in time remaining (AB)

rest 4 minutes

AMRAP 4

15-12-9

Wallball Shots, (20/14)

Pull-ups

Max Calorie Row in time remaining (AB)
Score is total Calories