22
Aug
082217
CrossFit 285 – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 4
15-12-9
Wallball Shots, 20/14#
Pull-Ups (CTB)
Max Calorie Row in time remaining (AB)
rest 4 minutes
AMRAP 4
15-12-9
Wallball Shots, 20/14#
Knees-To-Chest (TTB)
Max Calorie Row in time remaining (AB)
rest 4 minutes
AMRAP 4
15-12-9
Wallball Shots, (20/14)
Pull-ups
Max Calorie Row in time remaining (AB)
Score is total Calories