082117

CrossFit 285 – CrossFit

Weightlifting

Hang Power Snatch (3×3@70%)

Overhead Squat (3×3@70%)

Metcon

Total Eclipse of the Heart (Time)

21-15-9:

Sumo Deadlift High Pull, 75/55# (95/65)

Push Press, 75/55# (95/65)

Lateral Burpees (Bar-facing)