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082117

21
Aug

082117

CrossFit 285 – CrossFit

Weightlifting

Hang Power Snatch (3×3@70%)

Overhead Squat (3×3@70%)

Metcon

Total Eclipse of the Heart (Time)

21-15-9:

Sumo Deadlift High Pull, 75/55# (95/65)

Push Press, 75/55# (95/65)

Lateral Burpees (Bar-facing)

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