21
Aug
082117
CrossFit 285 – CrossFit
Weightlifting
Hang Power Snatch (3×3@70%)
Overhead Squat (3×3@70%)
Metcon
Total Eclipse of the Heart (Time)
21-15-9:
Sumo Deadlift High Pull, 75/55# (95/65)
Push Press, 75/55# (95/65)
Lateral Burpees (Bar-facing)