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081817

CrossFit 285 – CrossFit

Weightlifting

Clean and Jerk (2@70%, 2@75%, 2@80%, 1@85%, 1@90%, 1@95%)

Metcon

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps, 24/20

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