17
Aug
081717
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
2 Rounds:
25 Deadlifts, 135/95# (185/135)
50 Wallballs, 14/10# (20/14)
75/50 Calorie Row (AB)
Accessory
Metcon (No Measure)
4 Rounds
:30 Handstand Hold
:40 Elbow Plank
3x :10 Lower from Pull-up to Hang (negatives)
3x :10 Lower from Support to Bottom of Dip (negatives)