081717

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

2 Rounds:

25 Deadlifts, 135/95# (185/135)

50 Wallballs, 14/10# (20/14)

75/50 Calorie Row (AB)

Accessory

Metcon (No Measure)

4 Rounds

:30 Handstand Hold

:40 Elbow Plank

3x :10 Lower from Pull-up to Hang (negatives)

3x :10 Lower from Support to Bottom of Dip (negatives)