16 Aug /0 Comments/WOD 081617 CrossFit 285 – CrossFit Weightlifting Front Squat (5×4@85%) Metcon Metcon (Time) 15-10-5 Kettlebell Swings, 24/16kg (32/24) Toes to Bar 800 Meter Run 5-10-15 Kettlebell Swings, 24/16kg (32/24) Toes to Bar