081617

CrossFit 285 – CrossFit

Weightlifting

Front Squat (5×4@85%)

Metcon

Metcon (Time)

15-10-5

Kettlebell Swings, 24/16kg (32/24)

Toes to Bar

800 Meter Run

5-10-15

Kettlebell Swings, 24/16kg (32/24)

Toes to Bar