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081527

CrossFit 285 – CrossFit

Metcon

“Freedom Trail” (AMRAP – Reps)

AMRAP 3

21/15 Calorie Row

21 Bar Over Burpees (Erg)

Max Thrusters, 65/45# (75/55)

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Bar Over Burpees (Erg)

Max Thrusters, 75/55# (95/65)

Rest 3:00

AMRAP 3

15/10 Calorie Row

15 Bar Over Burpees (Erg)

Max Thrusters, 95/65# (115/80)

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Bar Over Burpees (Erg)

Max Thrusters, 115/80# (135/95)

Score is total Thruster reps

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