15
Aug
081527
CrossFit 285 – CrossFit
Metcon
“Freedom Trail” (AMRAP – Reps)
AMRAP 3
21/15 Calorie Row
21 Bar Over Burpees (Erg)
Max Thrusters, 65/45# (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Bar Over Burpees (Erg)
Max Thrusters, 75/55# (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Bar Over Burpees (Erg)
Max Thrusters, 95/65# (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Bar Over Burpees (Erg)
Max Thrusters, 115/80# (135/95)
Score is total Thruster reps