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081417

14
Aug

081417

CrossFit 285 – CrossFit

Weightlifting

Snatch (2@70%, 2@75%, 2@80%, 1@85%, 1@90%, 1@95%)

Metcon

Metcon (Time)

3 Rounds

400 Meter Run

15 Clean and Jerks, 95/65# (115/80)

75 Double-Unders

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