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081317

13
Aug

081317

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

4 Rounds

400m Run

10 Burpee Box Jump Overs, 20/14″

11 KB Deadlifts, 24/16kg (32/24)

10 Pull-ups (1 Rope Climb)

(20# Vest)

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