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081217

12
Aug

081217

CrossFit 285 – CrossFit

Metcon

31 Heroes Project (AMRAP – Rounds and Reps)

In memory of the 31 heroes we lost on August 6, 2011

AMRAP 31 in teams of 2:

8 Thrusters, 155/105#

6 Rope Climb, 15 ft.

11 Box Jumps, 30/24″

Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

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