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081117

11
Aug

081117

CrossFit 285 – CrossFit

Weightlifting

Clean and Jerk (2@70%, 2@75%, 2@80%, 1@85%, 3×1@90%, )

Metcon

Metcon (Time)

3 Rounds

10 Front Squats, 155/105# (185/135)

20 Pull-Ups, (C2B)

50 Double Unders

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