9
Aug
080917
CrossFit 285 – CrossFit
Weightlifting
Overhead Squat (Work to a heavy single)
Snatch Balance (Work to a heavy single)
Snatch (Work to a heavy single)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
Power Snatch, 95/65#, (115/80)
EMOM: 7 Wall Balls, 20/14#
Score is Power Snatch Reps
Start with Snatches