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080917

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Aug

080917

CrossFit 285 – CrossFit

Weightlifting

Overhead Squat (Work to a heavy single)

Snatch Balance (Work to a heavy single)

Snatch (Work to a heavy single)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

Power Snatch, 95/65#, (115/80)

EMOM: 7 Wall Balls, 20/14#
Score is Power Snatch Reps

Start with Snatches

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