080817

CrossFit 285 – CrossFit

Weightlifting

Front Squat (5×5@83%)

Metcon

Metcon (Time)

Run 400

80 Pull-Ups

60 Sit-Ups (GHD)

40 Calorie Row

20 Air Squats (Pistols)

10 S2O, 115/80# (Push Press, 135/95#)