8 Aug /0 Comments/WOD 080817 CrossFit 285 – CrossFit Weightlifting Front Squat (5×5@83%) Metcon Metcon (Time) Run 400 80 Pull-Ups 60 Sit-Ups (GHD) 40 Calorie Row 20 Air Squats (Pistols) 10 S2O, 115/80# (Push Press, 135/95#)