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7
Aug

080717

CrossFit 285 – CrossFit

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

“Dirty Girls” (Time)

3 Rounds:

50 Air Squats

7 Burpee C2B Pull-ups

10 Hang Power Cleans, 135/95#

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