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080517

5
Aug

080517

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

In 25 minutes complete:

Buy in = 135 ft rope climb

With remaining time AMRAP of:

250m Row

15 Wall Balls 20/14#

10 Kettlebell Swings, 32/24kg

10 Tandem Burpees

Each partner completes 1 movement per round and rotates to next movement for next round. Tandem burpees are completed together each round.

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