5
Aug
080517
CrossFit 285 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
In 25 minutes complete:
Buy in = 135 ft rope climb
With remaining time AMRAP of:
250m Row
15 Wall Balls 20/14#
10 Kettlebell Swings, 32/24kg
10 Tandem Burpees
Each partner completes 1 movement per round and rotates to next movement for next round. Tandem burpees are completed together each round.