3 Aug /0 Comments/WOD 080317 CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200m Run 15 Knees to Chest (TTB) 12 Front Rack Reverse Lunges 95/65# (115/80) 9 HR Push-ups (Strict Ring Dips)