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080317

3
Aug

080317

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

200m Run

15 Knees to Chest (TTB)

12 Front Rack Reverse Lunges 95/65# (115/80)

9 HR Push-ups (Strict Ring Dips)

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