080217

CrossFit 285 – CrossFit

Weightlifting

Clean Pull + Hang Power Clean + Power Clean (EMOM 5, 1@50%)

Power Clean (EMOM 5, 1 climbing)

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder for 7 Minutes:

1 Power Clean, 135/95# (155/105)+ 30 Double Unders

2 Power Cleans, 135/95#(155/105) + 30 Double Unders

3 Power Cleans, 135/95# (155/105) + 30 Double Unders

Add (1) Power Clean per round