2
Aug
080217
CrossFit 285 – CrossFit
Weightlifting
Clean Pull + Hang Power Clean + Power Clean (EMOM 5, 1@50%)
Power Clean (EMOM 5, 1 climbing)
Metcon
Metcon (AMRAP – Reps)
Ascending Ladder for 7 Minutes:
1 Power Clean, 135/95# (155/105)+ 30 Double Unders
2 Power Cleans, 135/95#(155/105) + 30 Double Unders
3 Power Cleans, 135/95# (155/105) + 30 Double Unders
Add (1) Power Clean per round