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080117

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

Bergeron Beep Test:

7 Thrusters, 75/55#

7 Pull-ups

7 Burpees

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