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073017

30
Jul

073017

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 – climbing reps

3 Calorie Row, 3 Hand Release Push-ups

6 Calorie Row, 6 Hand Release Push-ups

9 Calorie Row, 9 Hand Release Push-ups

Rx+

AMRAP 10

3 Calorie AB, 3 Handstand Push-ups

6 Calorie AB, 6 Handstand Push-ups

9 Calorie AB, 9 Handstand Push-ups

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