072917

CrossFit 285 – CrossFit

Metcon

Team California Club (Time)

Teams of 2:

14 deadlifts 315/215#

80 situps

150 double unders

30 chest 2 bar pullups

150 wall balls 20/14

30 chest 2 bars

150 double unders

80 sit-ups

14 deadlifts 315/215#

“Speed Dating” (AMRAP – Reps)

In Teams of 2 for Total Reps:

Teams spend 5 minutes at each of 6 stations. One team member can work at a time. At the call of rotate, teams will move to the next station (no rest).

Station 1: Rope Climbs

Station 2: S2O, 115/75#

Station 3: 100m Sandbag Run, 45/25#

Station 4: Clean, 115/75#

Station 5: Row (Calories)

Station 6: Burpee