29
Jul
072917
CrossFit 285 – CrossFit
Metcon
Team California Club (Time)
Teams of 2:
14 deadlifts 315/215#
80 situps
150 double unders
30 chest 2 bar pullups
150 wall balls 20/14
30 chest 2 bars
150 double unders
80 sit-ups
14 deadlifts 315/215#
“Speed Dating” (AMRAP – Reps)
In Teams of 2 for Total Reps:
Teams spend 5 minutes at each of 6 stations. One team member can work at a time. At the call of rotate, teams will move to the next station (no rest).
Station 1: Rope Climbs
Station 2: S2O, 115/75#
Station 3: 100m Sandbag Run, 45/25#
Station 4: Clean, 115/75#
Station 5: Row (Calories)
Station 6: Burpee