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072817

CrossFit 285 – CrossFit

Metcon

“The Open Test” (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallball Shots, 20/14#

50 Double-Unders

40 Box Jumps, 24/20″

40 Toes-to-Bar

30 Pull-ups (C2B)

30 Burpees

20 Cleans, 115/80# (145/100)

20 Jerks, 115/80# (145/100)

10 Snatches, 115/80# (145/100)

10 Burpee Chest to Bar Pull-ups (Ring MU)

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