072717

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 in teams of 3:

50m Farmers Carry, 24/16kg

100m Sandbag Run, 45/25#

200m Run
Once partner finishes the sandbag run, next partner can start.

Partial Rounds: each element is worth 2 reps; 1 for half distance and 1 for full distance.