26
Jul
072617
CrossFit 285 – CrossFit
Weightlifting
Back Squat (5×3@75%, across)
Metcon
Metcon (No Measure)
4 Rounds
100m Jog (converstional pace)
Max HSPU in :30 seconds
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
6 Strict Pull-ups
9 Front Squats, 115/80 (135/95#)