072617

CrossFit 285 – CrossFit

Weightlifting

Back Squat (5×3@75%, across)

Metcon

Metcon (No Measure)

4 Rounds

100m Jog (converstional pace)

Max HSPU in :30 seconds

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

6 Strict Pull-ups

9 Front Squats, 115/80 (135/95#)