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072517

CrossFit 285 – CrossFit

Metcon

“Fifth Wheel” (AMRAP – Reps)

AMRAP 5

7 Rounds of “The Chief”, 95/65# (135/95#)

Max Double-Under (AB Cals)

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief”, 115/80# (155/105#)

Max Double-Under (AB Cals)

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief”, 135/95 (185/135#)

Max Double-Under (AB Cals)

The Chief : 3 Power Cleans, 6 Push-ups, 9 Air Squats
Score is total DU or AB reps

Accessory

Metcon (No Measure)

3 Sets

7 Inverted Barbell Rows

14 Kneeling Single Arm Presses (7 each side)

21 Glute Bridges

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