25
Jul
072517
CrossFit 285 – CrossFit
Metcon
“Fifth Wheel” (AMRAP – Reps)
AMRAP 5
7 Rounds of “The Chief”, 95/65# (135/95#)
Max Double-Under (AB Cals)
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief”, 115/80# (155/105#)
Max Double-Under (AB Cals)
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief”, 135/95 (185/135#)
Max Double-Under (AB Cals)
The Chief : 3 Power Cleans, 6 Push-ups, 9 Air Squats
Score is total DU or AB reps
Accessory
Metcon (No Measure)
3 Sets
7 Inverted Barbell Rows
14 Kneeling Single Arm Presses (7 each side)
21 Glute Bridges