24
Jul
072417
CrossFit 285 – CrossFit
Weightlifting
Snatch (2@60%, 2@75%, 2@70%, 5×1@75%)
Metcon
Metcon (Time)
For Time:
50 Calorie Row
40 Pull-Ups (CTB Pull-Ups)
30 Alternating KB Snatches, 24/16kg (Alt DB snatches , 70/50#)
20 Box Jump Overs, 24″/20″ (Burpee BJO, 24/20″)