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072417

CrossFit 285 – CrossFit

Weightlifting

Snatch (2@60%, 2@75%, 2@70%, 5×1@75%)

Metcon

Metcon (Time)

For Time:

50 Calorie Row

40 Pull-Ups (CTB Pull-Ups)

30 Alternating KB Snatches, 24/16kg (Alt DB snatches , 70/50#)

20 Box Jump Overs, 24″/20″ (Burpee BJO, 24/20″)

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