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072317

23
Jul

072317

CrossFit 285 – CrossFit

Metcon

“D3” (Time)

Rx

600m Run

2 Rounds of “DT”, 115/80#

600m Run

2 Rounds of “DT”, 115/80#

600m Run

2 Rounds of “DT”, 115/80#

600m Run

Rx+

800 Meter Run

3 Rounds of “DT”, 155/105#

800 Meter Run

2 Rounds of “DT”, 185/125#

800 Meter Run

1 Round of “DT”, 205/135#
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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