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072117

21
Jul

072117

CrossFit 285 – CrossFit

Weightlifting

Clean and Jerk (3+1@60%, 65%, 70%, 75% | 2×2+1@80%)

Post heaviest set

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder by 3’s for 8:00:

3 Thrusters, 95/65#

3 Toes to Bar

6 Thrusters, 95/65#

6 Toes to Bar

9 Thrusters, 95/65#

9 Toes to Bar

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