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072017

20
Jul

072017

CrossFit 285 – CrossFit

Stamina Conditioning

Metcon (AMRAP – Reps)

E2M for 12:00

Odd: 15 Calorie Row (15 cal AB)

Even: 30 seconds for max rep HSPU (8/4″ deficit)
Score is HSPU reps

Metcon

Metcon (Time)

200 Meter Run

100 Meter Sandbag Run, 45/25# (70/50#)

15 Power Snatches, 95/65#

100 Meter Sandbag Run, 45/25# (70/50#)

200 Meter Run

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