19 Jul /0 Comments/WOD 071917 CrossFit 285 – CrossFit Weightlifting Back Squat (5×6 @ 78%) Metcon Metcon (Time) 2k Row 150 Double Unders 10 Rounds of Cindy 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats