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17
Jul

071717

CrossFit 285 – CrossFit

Weightlifting

Snatch (3@60%, 3@65%, 3@70%, 3@75%, 2×3@80%)

Metcon

“Beached” (Time)

42 Calorie Row

21 Kettlebell Swings, 24/16kg (32/24kg)

21 Overhead Squats, 75/55# (115/80#)

30 Calorie Row

15 Kettlebell Swings, 24/16kg (32/24kg)

15 Overhead Squats, 95/65# (145/100#)

18 Calorie Row

9 Kettlebell Swings, 24/16kg (32/24kg)

9 Overhead Squats, 115/80# (175/120#)

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