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071317

13
Jul

071317

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

5 Front Squats, 135/95# (165/110)

15 Plate Hops, 45#

10/7 Calorie Row (AB)

*Partners complete full rounds before switching.

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