Call Us: (678) 824-2850

071117

11
Jul

071117

CrossFit 285 – CrossFit

Weightlifting

Deadlift (Build to a heavy 3)

Metcon (Time)

15 Deadlifts, 185/135#

30 Sit-ups

12 Deadlifts, 185/135#

24 Sit-ups

9 Deadlifts, 185/135#

18 Sit-ups

6 Deadlifts, 185/135#

12 Sit-ups

3 Deadlifts, 185/135#

6 Sit-ups

Leave a Reply