Call Us: (678) 824-2850

071017

10
Jul

071017

CrossFit 285 – CrossFit

Weightlifting

Snatch (3@60%, 3@65%, 3@70%, 2×3@75%)

Metcon

Metcon (Time)

4 Rounds:

21 Wallball Shots, 20/14#

18 Calorie Row

15 Box Jumps, 24/20″

12 KB Snatches, 16/8kg (50/35# DB)

Leave a Reply