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070917

8
Jul

070917

CrossFit 285 – CrossFit

Strength

Metcon (No Measure)

“Sally Up” Hollow/Superman Holds

Sally Up = Hollow Body Hold

Sally Down = Superman Hold

Roll transitions between holds

Metcon

Metcon (Time)

3 Rope Climbs

-Then-

2 Rounds of:

10 Hang power Clean, 135/95#

10 Abmat Sit-Ups

10 SDHP, 135/95#

10 Push-up (hand-release)

10 Deadlifts, 135/95#

-Then-

Row 500m

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