6
Jul
070617
CrossFit 285 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
200m Run
Accessory
Metcon (No Measure)
4 super sets of:
15 V-ups
15 Hip Extensions
50′ 1-arm OH KB Walk (25′ each arm)