070617

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Toes-to-Bar

15 Hand Release-Push-ups

200m Run

Accessory

Metcon (No Measure)

4 super sets of:

15 V-ups

15 Hip Extensions

50′ 1-arm OH KB Walk (25′ each arm)