070517

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation III (No Measure)

Spend 15 Minutes working on HSPU and HS Walking:

– First 10 minutes practice kipping HSPU or progressive kick out (slow and focused on form)

– Last 5 minutes work on HS walking

Metcon

“Escape From Wonderland” (Time)

3 Rounds:

75 Double-Unders

50 Air Squats

25 Calorie Row