5
Jul
070517
CrossFit 285 – CrossFit
Gymnastics
Handstand Foundation III (No Measure)
Spend 15 Minutes working on HSPU and HS Walking:
– First 10 minutes practice kipping HSPU or progressive kick out (slow and focused on form)
– Last 5 minutes work on HS walking
Metcon
“Escape From Wonderland” (Time)
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row