CrossFit 285 – CrossFit
Handstand Foundation III (No Measure)
Spend 15 Minutes working on HSPU and HS Walking:
– First 10 minutes practice kipping HSPU or progressive kick out (slow and focused on form)
– Last 5 minutes work on HS walking
This is the final week of our HS progressions.
Let your coaches know about your progress and share it!
For Time: 30 Snatches, 135# / 95#