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070317

3
Jul

070317

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation III (No Measure)

Spend 15 Minutes working on HSPU and HS Walking:

– First 10 minutes practice kipping HSPU or progressive kick out (slow and focused on form)

– Last 5 minutes work on HS walking
This is the final week of our HS progressions.

Let your coaches know about your progress and share it!

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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