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070117

1
Jul

070117

CrossFit 285 – CrossFit

Metcon

Team Nutts (Time)

2 Rounds

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20/14#

200 Double-Unders

400m Run with a 45# Plate
– Teams of 2

– Run as a team

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