062917

CrossFit 285 – CrossFit

Weightlifting

Front Squat (4×2@70%)

Metcon

Metcon (AMRAP – Reps)

Tabata (8 x :20 on/:10 off)

Air Squats

Sit-ups

Push-ups

Calorie Row
Complete all 8 intervals before progressing to next station

Score = Total reps/calories