29
Jun
062917
CrossFit 285 – CrossFit
Weightlifting
Front Squat (4×2@70%)
Metcon
Metcon (AMRAP – Reps)
Tabata (8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row
Complete all 8 intervals before progressing to next station
Score = Total reps/calories