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062817

28
Jun

062817

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation III (No Measure)

Spend 15 Minutes working on HSPU and HS Walking:

– First 10 minutes practice kipping HSPU or progressive kick out (slow and focused on form)

– Last 5 minutes work on HS walking

Weightlifting

Deadlift (Build to a heavy 3)

Metcon

“Optimus Prime” (AMRAP – Reps)

AMRAP 7

Wallball Shots, 20/14#

-On the Minute complete 5 Deadlifts, 225/155#

*Score is Wallball Shot reps

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