27
Jun
062717
CrossFit 285 – CrossFit
Barbell Conditioning
Metcon (Weight)
EMOMx6:
Minutes 1-3: 3 Snatches
Minutes 4-6: 5 Clean & Jerks
– All Squats
– Use the same weight across all sets for both movements
– This should be a challenging Snatch weight (70-75%)
Metcon
Metcon (Time)
25/20 Calorie Row (Assault Bike)
800 Meter Run
30 Kettlebell Swings, 24/16kg (32/24kg)
20 Barbell-Facing Burpees