062717

CrossFit 285 – CrossFit

Barbell Conditioning

Metcon (Weight)

EMOMx6:

Minutes 1-3: 3 Snatches

Minutes 4-6: 5 Clean & Jerks
– All Squats

– Use the same weight across all sets for both movements

– This should be a challenging Snatch weight (70-75%)

Metcon

Metcon (Time)

25/20 Calorie Row (Assault Bike)

800 Meter Run

30 Kettlebell Swings, 24/16kg (32/24kg)

20 Barbell-Facing Burpees