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062617

26
Jun

062617

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation III (No Measure)

Spend 15 Minutes working on HSPU and HS Walking:

– First 10 minutes practice kipping HSPU or progressive kick out (slow and focused on form)

– Last 5 minutes work on HS walking
If our Handstand entry and hold are not solid let’s keep working on those with this time.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders

30/21 Calorie Row

15 Overhead Squats, 115/80# (165/115)

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