062517

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

Run 200m

4 Rounds of Candy*

Run 400m

3 Rounds of Candy

Run 600m

2 Rounds Candy

Run 800m

1 Round Candy

100 Doube-Unders

“Candy”

5 Strict Pull-ups

10 Push-ups

15 Sit-ups