062317

CrossFit 285 – CrossFit

Weightlifting

Split Jerk (7×3, climbing)

Metcon

Metcon (Time)

21 Squat Cleans, 95/65#

21 Handstand Pushups

600 Meter Run

15 Squat Cleans, 95/65#

15 Handstand Pushups

600 Meter Run

9 Squat Cleans, 95/65#

9 Handstand Pushups

600 Meter Run

Rx+

DB Squat Cleans, 50/35#

4.5/3″ Deficit HSPU