23
Jun
062317
CrossFit 285 – CrossFit
Weightlifting
Split Jerk (7×3, climbing)
Metcon
Metcon (Time)
21 Squat Cleans, 95/65#
21 Handstand Pushups
600 Meter Run
15 Squat Cleans, 95/65#
15 Handstand Pushups
600 Meter Run
9 Squat Cleans, 95/65#
9 Handstand Pushups
600 Meter Run
Rx+
DB Squat Cleans, 50/35#
4.5/3″ Deficit HSPU